Welcome

to the website of

Virya-Meditationen

Your School of Meditation

You want to learn meditation...

...because you seek relaxation in a daily life that demands more and more from you and peace in a noisy world.


You're searching for a way to perceive and enjoy your life much more consciously.


Perhaps you're also interested in what unites the world's religions and what enlightenment is all about.


Ultimately, there are as many different reasons to meditate as there are people I teach. Many individuals who start with meditation have only a vague idea of what can be achieved with it. Others who have been meditating for a while sometimes have very clear goals in mind that can then change along the way – with more wisdom.


In a small group with a maximum of three meditators, I will show you the path that meditation has in store for you, guide you through obstacles on the way, and help you discover goals that you may not have thought possible.


I want to help everyone progress on their own personal journey. Until you reach the goal:


To be unconditionally happy, no matter what is happening in your life.


Then you won't need me as a teacher anymore.


Discover meditation – Discover being unconditionally happy.


Heiko Barg


 Relaxed

You get to know your body, its reactions to the demands of everyday life. You learn how to relax consciously.

Mindful

Observe what is happening in this moment. Take note of your sensations and thoughts before they unintentionally influence your actions.

 Concentrated

Experience how razor-sharp your mind can focus, how much more you can experience in the process. A true enrichment for every moment.

Unconditionally Happy

Look forward to the moment when your meditations simply allow you to be happy in everyday life. Without any reason.

What and who is
Virya-Meditationen?

The name "Virya" is one of the transcendent virtues or Pāramitās of Buddhism. These virtues guide us towards wisdom and ultimately awakening. Virya is the virtue of energetic effort or willpower. And this virtue is exceptionally suitable when it comes to learning meditation.

Your meditation teacher is Heiko Barg. Heiko is...
Read more about "Virya"
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