Welcome
to
Virya
Meditation
You'd like to learn to meditate...
...because you long for relaxation in a daily life that demands more and more from you, and for peace in a world that feels increasingly noisy.
...because you’re looking for a way to experience your life with greater awareness — and to truly enjoy it.
...because you finally want to say YES to YOU.
...because perhaps you’re also curious about what connects the world’s religions and what enlightenment truly means.
There are, ultimately, as many reasons to meditate as there are people who come to learn it. Some begin with only a vague sense of what meditation might offer. Others, who have been practicing for a while, come with very specific goals — goals that may evolve along the way as their understanding deepens.
I’ll guide you along the path that meditation opens for you. I’ll help you navigate obstacles, recognize inner shifts, and discover possibilities you may not have imagined.
My intention is to support you on your individual journey — until you reach the destination:
To be unconditionally happy, no matter what is happening in your life.
And once you arrive there, you won’t need me as your teacher anymore.
Discover meditation. Discover unconditional happiness.
I look forward to getting to know you.
With warm wishes,
Heiko
Relaxed
Mindful
Concentrated
Unconditionally Happy
About Virya-Meditationen?
The name "Virya" is one of the transcendent virtues or Pāramitās of Buddhism. These virtues guide us towards wisdom and ultimately awakening. Virya is the virtue of energetic effort or willpower. And this virtue is exceptionally suitable when it comes to learning meditation.
Your meditation teacher is Heiko Barg. Heiko is...
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