Welcome

to the website of

Virya-Meditationen

Your School of Meditation

You want to learn meditation...

...because you long for relaxation  in a daily life that demands more and more from you, and for peace  in a world that feels increasingly noisy.


You’re looking for a way to experience your life with greater awareness — and to truly enjoy  it.

Perhaps you’re also curious about what connects the world’s religions and what enlightenment  truly means.


There are, ultimately, as many reasons to meditate as there are people who come to learn it. Some begin with only a vague sense of what meditation might offer. Others, who have been practicing for a while, come with very specific goals — goals that may evolve along the way as their understanding deepens.


I’ll guide you along the path that meditation opens for you. I’ll help you navigate obstacles, recognize inner shifts, and discover possibilities you may not have imagined.


My intention is to support you on your individual journey — until you reach the destination:


To be unconditionally happy, no matter what is happening in your life.


And once you arrive there, you won’t need me as your teacher anymore.


Discover meditation. Discover unconditional happiness.


I look forward to getting to know you.


With warm wishes,

Heiko


 Relaxed

You get to know your body, its reactions to the demands of everyday life. You learn how to relax consciously.

Mindful

Observe what is happening in this moment. Take note of your sensations and thoughts before they unintentionally influence your actions.

 Concentrated

Experience how razor-sharp your mind can focus, how much more you can experience in the process. A true enrichment for every moment.

Unconditionally Happy

Look forward to the moment when your meditations simply allow you to be happy in everyday life. Without any reason.

What and who is
Virya-Meditationen?

The name "Virya" is one of the transcendent virtues or Pāramitās of Buddhism. These virtues guide us towards wisdom and ultimately awakening. Virya is the virtue of energetic effort or willpower. And this virtue is exceptionally suitable when it comes to learning meditation.

Your meditation teacher is Heiko Barg. Heiko is...
Read more about "Virya"
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