Welcome
to the website of
Virya-Meditationen
Your School of Meditation
You want to learn meditation...
...because you long for relaxation in a daily life that demands more and more from you, and for peace in a world that feels increasingly noisy.
You’re looking for a way to experience your life with greater awareness — and to truly enjoy it.
Perhaps you’re also curious about what connects the world’s religions and what enlightenment truly means.
There are, ultimately, as many reasons to meditate as there are people who come to learn it. Some begin with only a vague sense of what meditation might offer. Others, who have been practicing for a while, come with very specific goals — goals that may evolve along the way as their understanding deepens.
I’ll guide you along the path that meditation opens for you. I’ll help you navigate obstacles, recognize inner shifts, and discover possibilities you may not have imagined.
My intention is to support you on your individual journey — until you reach the destination:
To be unconditionally happy, no matter what is happening in your life.
And once you arrive there, you won’t need me as your teacher anymore.
Discover meditation. Discover unconditional happiness.
I look forward to getting to know you.
With warm wishes,
Heiko
Relaxed
Mindful
Concentrated
Unconditionally Happy
What and who is
Virya-Meditationen?
(external links)






